Time is everywhere, it influences virtually everything we do. It’s the mark of history. Time is the future. It’s on your wall, it’s on your wrist. It dictates how you spend your day and also your life. We talk about time – all the time. We have to be somewhere by a certain time… do you…

Hi Guys Today’s post is a classic example of a Superman moment – we’ve all done it. Brushing aside that pain or unusual feeling that has been lingering, dismissing it as nothing, it will go away. If it feels like something isn’t right – chances are it’s not. Trust your gut instinct. Yet we avoid…

The Benefits of Routine Christmas was great, we had friends and family visiting which was fantastic. Catching up, getting out and about and just enjoying and appreciating our time together was wonderful. We were all out of routine and that added to the enjoyment as it was good to get away from the usual day…