Resilience and Ancient Philosophy

I’ve spent a fair bit of time reading more than usual over the last twelve months. I read a few books by John Grisham (always a great fictional read) and the classic “Tale of Two Cities” by Charles Dickens which was very enjoyable and gave me a further insight into the French Revolution – not…

The Comfort Zone

It’s dark, my motivation is obviously lacking and I’m not enjoying this one little bit! Dragging myself out of a cozy bed at 4:30 in the morning is just ridiculous and winter is still months away. I ask myself “Why am I doing this? ” – Why?  Well ok yes, having a good level of fitness…